Training Log Archive: ShepIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
1 PM
Cycling (exercise bike) 1:30:00 [3]
ahr:140 max:160 shoes: Shimano R170
Tried to keep the HR on 140, struggled a bit in the heat (36 outside and probably no cooler in the garage).
Training Load 1d 2h
Training Load 1d 2h
Saturday Jan 28, 2017 #
8 AM
Cycling (exercise bike) 45:00 [3]
ahr:126 max:136 shoes: Shimano XC51
Real struggle tis morn.
Training Load 5h
Training Load 5h
Friday Jan 27, 2017 #
5 PM
Cycling (exercise bike) 1:00:00 [3]
ahr:125 max:139 shoes: Shimano XC51
"What do you think it's going to be like tonight? It's gonna be hot and wet! That's nice if you're with a lady, but it ain't no good if you're in the [garage on a bike trainer]."
Training Load 7h
Training Load 7h
Thursday Jan 26, 2017 #
1 PM
Cycling (exercise bike) 1:00:00 [3]
ahr:124 max:158 shoes: Shimano XC51
Cruisy hour, but it was still a struggle, went through 1.5L of water during the session but still needed more. Struggling to breathe in fully without pain today.
Training Load 7h
Training Load 7h
Tuesday Jan 24, 2017 #
5 PM
Cycling (exercise bike) 1:10:00 [3]
ahr:139 shoes: Shimano R170
Warm up, then 3 x 8min efforts with 3min recovery, and a warm down.
Training Load 21h
Training Load 21h
Monday Jan 23, 2017 #
8 PM
Cycling (exercise bike) 55:00 [3]
ahr:135 max:152 shoes: Shimano R170
Getting better, and getting through House of Cards.
Training Load 9h
Training Load 9h