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Training Log Archive: Shep

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Cycling (Commuter)4 4:00:00 37.28 60.0
  Cycling (MTB)1 1:30:00
  Cycling (Road)1 1:25:00 27.71(19.6/h) 44.6(31.5/h) 175
  Total6 6:55:00 65.0 104.6 175

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Sunday Jan 8, 2017 #

Note
(sick)

ended up in hospital last night and will be staying at least until tomorrow morning on iv antibiotics. lying here feeling bored i was able to come up with another use for iphones...

C • Fuxed? 6

Saturday Jan 7, 2017 #

12 PM

Cycling (MTB) 1:30:00 [3]
shoes: Shimano XC51

at stromlo with Prosseri and ProsserH. not going so good, infected scar pretty painful.

Friday Jan 6, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

Thursday Jan 5, 2017 #

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

Wednesday Jan 4, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

Struggling a bit, surgery scar seems to have got infected which is pretty painful riding.

Tuesday Jan 3, 2017 #

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

Monday Jan 2, 2017 #

2 PM

Cycling (Road) 1:25:00 [3] 44.6 km (31.5 kph) +175m
ahr:136 max:161 shoes: Shimano R170

Rolled around the lake etc on bike paths.

Training Load 21h

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