Training Log Archive: ShepIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
9 AM
Cycling (MTB) 2:05:00 [3] 45.8 km (22.0 kph) +660m
ahr:132 max:162 shoes: Shimano XC51
Did the southern bit of the centenary trail from home finishing up in Hughes. Only really had 2hrs so rode on the road down to Kambah pool instead of the annoying and wet single track next to the road, prob saved me 5-8 mins I guess. Pretty warm.
Training Load 1d 13h
Training Load 1d 13h
Saturday Dec 24, 2016 #
11 AM
Cycling (Road) hills 1:59:00 [4] 52.2 km (26.3 kph) +860m
ahr:133 max:170
Over to Mt Ainslie and did 3 efforts up the hill. I only planned to do 2 but i happened to meet up with Sparkman as I started the last one so rolled up again with him. Real hot today.
Training Load 1d 14h
Training Load 1d 14h
Friday Dec 23, 2016 #
5 PM
Cycling (Road) hills 1:15:00 [3] 34.1 km (27.3 kph) +645m
ahr:130 max:160 shoes: Shimano R170
Short warm up then 4 x moderate efforts up stromlo and a warm down. Pretty warm, and the legs were feeling super heavy.
Training Load 1d
Training Load 1d
Thursday Dec 22, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
on the way in i came across a couple of Ghost Riders who had stopped to help a youngster (Nelson?) who (riding alone) had a stack and was busy putting a lot of blood onto the bike path (mostly just a bleeding nose). i stopped to see if they needed help and so they asked me to call Nelsons parents as they didn't have phones... wtf?
am i odd for thinking they're odd for riding without a phone?
am i odd for thinking they're odd for riding without a phone?
Wednesday Dec 21, 2016 #
8 AM
Cycling (MTB) (Commute) 30:00 [3]
shoes: Shimano XC51
12 PM
Cycling (MTB) 1:30:00 [3]
shoes: Shimano XC51
cruisy mtb on bike paths and some singletrack action at majura.
4 PM
Cycling (MTB) (Commute) 35:00 [3]
shoes: Shimano XC51
Tuesday Dec 20, 2016 #
Cycling (Commuter) 50:00 [3]
shoes: Shimano XC51
Home via Dairy Farmers hill, did two efforts up (one each direction). Windy as.
Monday Dec 19, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
Pretty quiet on the bike paths today, hardly any commuters. Lots of Ghost Riders though (retirees in bunches).