Training Log Archive: ShepIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
1 PM
Cycling (Road) hills 1:15:00 [3] 35.0 km (28.0 kph) +665m
ahr:130 max:159 shoes: Shimano R170
Very short warm up then 4 x efforts up stromlo and a warm down. Everything feeling ok so I think I'll start some real training.
Training Load 1d
Training Load 1d
Saturday Dec 10, 2016 #
9 AM
Cycling (Road) 1:17:00 [3] 38.7 km (30.2 kph) +525m
ahr:139 max:161 shoes: Shimano R170
Rolled around cotter uriarra with Prosseri. Good to be back out on the roadie. Still have to stay seated which isn't my way of climbing but still better than sitting on the trainer!
Training Load 1d
Training Load 1d
Friday Dec 9, 2016 #
7 AM
Cycling (exercise bike) intervals 50:00 [4]
ahr:134 max:166 shoes: Shimano XC51
Warm up, then 4 x 4min with 3min recovery, and a warm down.
Training Load 8h
Training Load 8h
Thursday Dec 8, 2016 #
6 PM
Cycling (exercise bike) 1:00:00 [3]
ahr:149 max:161
Solid tempo ride, watching the new MacGyver. Pretty good I reckon.
Training Load 1d 1h
Training Load 1d 1h
Wednesday Dec 7, 2016 #
7 AM
Cycling (exercise bike) intervals 50:00 [3]
ahr:138 max:162 shoes: Shimano XC51
Warm up, then a pyramid type intervals session (4, 3, 2, 1, 2, 2, 3, 4 min efforts all with 2min recovery, and a warm down.
Training Load 8h
Training Load 8h
Tuesday Dec 6, 2016 #
7 AM
Cycling (exercise bike) intervals 45:00 [4]
ahr:149 max:168 shoes: Shimano XC51
Warm up then 15 x 1min efforts with 30sec recovery, then a warm down.
Training Load 11h
Training Load 11h