Training Log Archive: ShepIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +120m
shoes: Shimano XC51
Ride up to the AIS for OA conference, pretty warm already.
Breaking News : Kawasaki Ninjas will soon be allowed in MTBO. And no,
Breaking News : Kawasaki Ninjas will soon be allowed in MTBO. And no,
C • but 17
4 PM
Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +95m
shoes: Shimano XC51
hot. windy.
Saturday Dec 3, 2016 #
12 PM
Cycling (exercise bike) intervals 45:00 [4]
ahr:139 max:173 shoes: Shimano R170
Warm up then did 4 x 4min with 3min recoveries on the trainer. Almost spewed at the end, it was hot. Watching South Park, apparently eating gluten can make your knob fly off. Probably still worth it (pizza, cakes, beer)...
Training Load 10h
Training Load 10h
Friday Dec 2, 2016 #
Cycling (Commuter) 1:10:00 [3]
shoes: Shimano XC51
Thursday Dec 1, 2016 #
Note
As you'd expect I'm tired of
8 AM
Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51
3 PM
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Bit tired on the ride home. Headwind too ;)
Wednesday Nov 30, 2016 #
Note
tired of
Teacher (Mr Manson): this is evolution. the monkey, the man, then the gun.
Student: y'all is makin sense now sir.
Teacher (Mr Manson): this is evolution. the monkey, the man, then the gun.
Student: y'all is makin sense now sir.
Cycling (Commuter) 35:00 [3]
shoes: Shimano XC51
Tuesday Nov 29, 2016 #
Note
Yep getting pretty tired of
6 PM
Cycling (exercise bike) 45:00 [3]
ahr:134 max:143 shoes: Shimano R170
Hot in the garage!
Training Load 7h
Training Load 7h
Monday Nov 28, 2016 #
Note
I'm tired of
Now I'm not racist, but how could you support Collingwood Football Club?
Now I'm not racist, but how could you support Collingwood Football Club?
Cycling (Commuter) 1:05:00 [3] 30.0 km (27.7 kph) +200m
shoes: Shimano XC51
Back riding.