Training Log Archive: ShepIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
10 AM
Foot Running 37:00 [3] 6.7 km (5:31 / km) +35m 5:23 / km
ahr:120 max:142 shoes: Brooks Cascadia 9
Easy run with acejase from South Durras. Planned to head over to North Durras but the lake was wide open. Rolled my ankle following some little paths which I was hoping were gonna lead to some blokes secret fishing spot. We'd no doubt have been bitten by snakes had we kept going so probably best my ankle put an end to it.
Training Load 4h
Training Load 4h
Saturday Oct 29, 2016 #
1 PM
Foot Running long 1:44:00 [3] 21.5 km (4:50 / km) +390m 4:26 / km
ahr:138 max:164 shoes: Brooks Cascadia 9
Cruise with acejase from the Big 4 at South Durras down to North Head in Murramarang National Park. Nice run, real nice forest down there.
Training Load 1d12h
Training Load 1d12h
Friday Oct 28, 2016 #
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Home via the surgeon.
Thursday Oct 27, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51
Wednesday Oct 26, 2016 #
5 PM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering race (Twilight Series) 27:40 [4]
shoes: Adidas Swoop
At Farrer Ridge. Feeling pretty wrecked after two mornings this week getting up in the 4's and some late nights. Didn't miss too much but some of the rocky stuff slowed me right down. Hard to enjoy orienteering at the moment, I just can't imagine being able to run comfortably through the forest.
Monday Oct 24, 2016 #
6 PM
Foot Running 34:00 [3]
shoes: Under Armour Run Fast