Training Log Archive: ShepIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:14:00 [3] 11.8 km (6:16 / km) +315m 5:32 / km
ahr:126 max:157 shoes: Salomon SpeedCross3
Foot Running 1:33:00 [3] 17.9 km (5:12 / km) +270m 4:50 / km
ahr:127 max:151 shoes: Salomon SpeedCross3
Foot Running tempo (Commute) 55:00 [4] 13.5 km (4:04 / km) +100m 3:56 / km
shoes: Under Armour Run Fast