Training Log Archive: ShepIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
Cycling (MTB) 1:43:00 [3] 31.0 km (18.1 kph) +645m
ahr:132 max:162 shoes: Shimano XC51
Rolled around stromlo for a bit then over to Hughes via oakey hill.
Saturday Aug 6, 2016 #
3 PM
Foot Running long 1:24:00 [3] 16.4 km (5:07 / km) +385m 4:35 / km
ahr:135 max:161
Cruised around trails ok Mt Taylor, Fadden and Wanniassa hills/ridges and Isaacs with Craney. Very tight hamstrings.
Training Load 11 hours
Training Load 11 hours
Friday Aug 5, 2016 #
6 PM
Foot Running intervals 33:00 [4] 7.7 km (4:17 / km) +65m 4:07 / km
ahr:146 max:169
Not much time to squeeze in a run so did a short warm up, 20 min Monagetti intervals session on the grass at stromlo, and short warm down. Wrecked my hamstrings.
Trading Load 5 hours
Trading Load 5 hours
Thursday Aug 4, 2016 #
Cycling (Commuter) 1:25:00 [3]
shoes: Shimano XC51
Wednesday Aug 3, 2016 #
7 AM
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
4 PM
Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51
Tuesday Aug 2, 2016 #
Cycling (Commuter) 1:05:00 [3]
shoes: Shimano XC51
Monday Aug 1, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51