Training Log Archive: ShepIn the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2016 #
5 PM
Foot Running 32:00 [3] 6.2 km (5:10 / km) +80m 4:51 / km
ahr:125 max:143 shoes: Brooks Cascadia 9
Real easy run at stromlo. Just loosening the legs.
Friday Jul 15, 2016 #
6 AM
Foot Running 57:00 [3]
shoes: Inov8 Trail Ultra 270
solid run. started to struggle a bit but kept turning the legs over. left achilles starting to be a bit problematic early on - it seems to warm up ok at least.
Thursday Jul 14, 2016 #
7 AM
Cycling (exercise bike) 30:00 [3]
shoes: Inov8 Trail Ultra 270
The ankle (and legs) needed a break from running. Warm up then 5 x approx 2m15s efforts with equal recovery, and warm down.
Wednesday Jul 13, 2016 #
4 PM
Foot Running long 1:34:00 [3]
shoes: Inov8 Trail Ultra 270
Struggled. Mostly trails but some in the forest. Had a reasonably bad ankle roll on a flat trail which was pretty annoying.
Tuesday Jul 12, 2016 #
6 AM
Foot Running 44:00 [3]
shoes: Inov8 Trail Ultra 270
Monday Jul 11, 2016 #
5 AM
Foot Running 44:00 [3]
shoes: Inov8 Trail Ultra 270