Training Log Archive: ShepIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 5, 2016 #
Foot Running 1:35:00 [3] 14.5 km (6:33 / km) +500m 5:35 / km
shoes: Salomon SpeedCross3
Run in the rain with Tomas and Craney on Aranda Hill (picking up some barely visible night controls) and Black Mountain. Rolled my ankle once while avoiding aTawny Frogmouth (well it sounded like one) but it wasn't too bad.
Saturday Jun 4, 2016 #
11 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (Metro League) 30:50 [3] 6.14 km (5:01 / km) +180m 4:23 / km
shoes: Inov8 Xtalon 212 (2)
At Bruce Ridge. Always fun to run there, and the course was enjoyable enough except for the leg on the GDE. Like everywhere else in the east it was pretty wet but not too cold. As has become the norm I took it easy on the ankle but tried to run hard when I could (mostly uphill).
Friday Jun 3, 2016 #
12 PM
Foot Running 31:00 [3]
shoes: Brooks Cascadia 9
easy flat run.
Thursday Jun 2, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Mavic Razor
C • Jo 6
1 PM
Foot Running 59:00 [3]
shoes: Brooks Cascadia 9
Steady run with some hills...
Wednesday Jun 1, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Wet and cold on the way home!
Tuesday May 31, 2016 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
12 PM
Foot Running 35:00 [3]
shoes: Brooks Cascadia 9