Training Log Archive: ShepIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
9 AM
Orienteering race (NOL Long) 2:03:00 [4] 15.42 km (7:59 / km) +645m 6:36 / km
shoes: Innov8 OROC
Another awesome course, and this time I finished! Last time I ran here was when I wrecked my ankle which has wrecked there last 1.5 years (so far)... I took it very easy, so finished feeling pretty strong. Lost 2mins or so on a couple of the short legs (8 & 9) and did something stupid not looking at the compass to 13 which cost a few minutes, otherwise pretty happy. Finished 5th like yesterday, and not too far behind so again being positive and thinking 14 down on craney (and he won by a bit) over almost 2 hours is respectable.
Saturday May 28, 2016 #
1 PM
Orienteering race (NOL Middle) 34:20 [5] 4.85 km (7:05 / km) +90m 6:29 / km
shoes: Innov8 OROC
Awesome course on an awesome map. Picked a great NOL race to make a comeback. Although it was a little rough the ankle... took it very slow to 2, but then missed it anyway - so had dropped 2mins by then. Made a couple of little errors after that but only dropped another minute on the last 23 controls so I'll be positive and see that as a good sign.
Thursday May 26, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Wednesday May 25, 2016 #
Cycling (Commuter) 1:00:00 [3] 3000.0 km (3000.0 kph)
shoes: Shimano XC51
12 PM
Foot Running intervals 48:00 [3]
shoes: Brooks Cascadia 9
15min warm up then 20min Monagetti intervals and a 13min warm down...
Tuesday May 24, 2016 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
Monday May 23, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51