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Training Log Archive: Shep

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Foot Running1 1:03:00 8.57(7:21) 13.8(4:34) 90
  Cycling (Commuter)2 1:00:00
  Total3 2:03:00 8.57 13.8 90

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Thursday Apr 7, 2016 #

6 AM

Cycling (Commuter) 30:00 [3]

Monday Apr 4, 2016 #

8 AM

Foot Running intervals (Commute) 1:03:00 [4] 13.8 km (4:34 / km) +90m 4:25 / km
ahr:148 max:173 shoes: Nike Pegasus 32

10 min warm up then 5 x 4min efforts with 3min jog recovery, and warm down. Got a real sore neck later in the arvo and started feeling pretty poorly. meant the rest of the week was a write off.

PTE 3.4
5 PM

Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51

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