Orienteering 59:50 [4] 10.33 km (5:48 / km) +330m 5:00 / km
ahr:155 max:171 shoes: Adidas Swoop
Training at Kowen, planned by Theo and Emil. Real good, mass start with splits, loops, a corridor section. ran the second half just behind Doily, i must have done the first (split) bit slightly quicker cause he came past me on the long one after the course came back together. the ankle felt ok, took it pretty easy on the downhills. got pretty tired by the end!
PTE 3.4