Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Cycling (Commuter)5 3:55:00
  Foot Running4 3:02:00 16.84 27.1 585
  Orienteering1 29:40 3.69(8:02) 5.94(5:00) 160
  Total9 7:26:40 20.53 33.04 745

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Note

Today we're getting all biblical. But this time with Another Version of the Truth, from the album Year Zero...

3 PM

Foot Running 1:05:00 [3] 12.1 km (5:22 / km) +205m 4:57 / km
ahr:138 max:158 shoes: Brooks Cascadia 9

easy run on single trails at stromlo. just trying to build up a bit of a base so running pretty slow at the moment.

PTE 2.6

Saturday Oct 31, 2015 #

Note

Lyrics courtesy of Mr Self Destruct from The Downward Spiral...

12 PM

Foot Running 1:18:00 [3] 15.0 km (5:12 / km) +380m 4:37 / km
ahr:138 max:158 shoes: Nike Pegasus 32

Cruisy longer run over narrabundah hill and coolo ridge.

PTE 2.5

Friday Oct 30, 2015 #

Note

Today's #NIN3DAYS easter egg comes from the album Ghosts I-IV..

C • nice 4
9 AM

Foot Running (Commute) 17:00 [3]
shoes: Nike Pegasus 32

6 PM

Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51

Thursday Oct 29, 2015 #

Note

Another song from the album The Fragile, called The Fragile...

Cycling (Commuter) 1:10:00 [3]

Wednesday Oct 28, 2015 #

Note

todays #NIN3DAYS song is called Only (from the album With Teeth)

8 AM

Cycling (Commuter) 30:00 [3]
shoes: Shimano XC51

5 PM

Foot Running warm up/down 22:00 [3]
shoes: Nike Pegasus 32

Orienteering race (Twilight Series) 29:40 [3] 5.94 km (5:00 / km) +160m 4:24 / km
ahr:155 max:167 shoes: Adidas Swoop

At Campbell Park. Started good but had to slow down a bit in the second half where it got a bit rough on my ankle. Missed 30 seconds or so on the last control, pretty annoying.

PTE 3.2

Tuesday Oct 27, 2015 #

Note

Into the Void, from The Fragile...

Cycling (Commuter) 45:00 [3]
shoes: Shimano XC51

Monday Oct 26, 2015 #

Note

this one's from a song we've had before (The Big Come Down) but it was inspired by that thread on tRickys log (which also inspired that thread in Orienteering Topics). Good game by the sounds of it.



... without getting a late entry fee of course.

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

« Earlier | Later »