Training Log Archive: ShepIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
12 PM
Foot Running 1:02:00 [3] 12.5 km (4:58 / km) +320m 4:24 / km
ahr:143 max:164 shoes: Nike Pegasus 32
Easyish run on Narrabundah Hill and Coolo Ridge. Not feeling great just plodding along. Had the Nine Inch Nails song Piggy in my head, better put that to some use.
PTE 2.8
PTE 2.8
Saturday Oct 10, 2015 #
4 PM
Cycling (MTB) 1:55:00 [3] 41.1 km (21.4 kph) +510m
ahr:122 max:157 shoes: Mavic Razor
Rolled over to bruce ridge for a few laps with warlders and cowie, then back home. pretty relaxed pace.
PTE 2.3
PTE 2.3
Friday Oct 9, 2015 #
6 PM
Foot Running 46:00 [3] 9.1 km (5:03 / km) +150m 4:40 / km
ahr:146 max:166 shoes: Nike Pegasus 30
Cruisy run at Stromlo, just to get back into it.
PTE 3.0
Time to promote individual days of #NIN3DAYS. Good Friday, the day the Easter Bunny died. Also the day of the Prologue. The NIN classic Heresy, from the Downward Spiral takes the reigns
PTE 3.0
Time to promote individual days of #NIN3DAYS. Good Friday, the day the Easter Bunny died. Also the day of the Prologue. The NIN classic Heresy, from the Downward Spiral takes the reigns
Thursday Oct 8, 2015 #
Cycling (Commuter) 1:05:00 [3]
shoes: Bontrager MTB RL
Wednesday Oct 7, 2015 #
Cycling (Commuter) 55:00 [3]
shoes: Bontrager MTB RL
in. out.
Following the success of the "Doctor Blake's Mystery Tour Ballarat Australian Orienteering Championships" I'm proposing that Orienteering ACT brand the 2016 Australian 3 Days as the Nine Inch Nails Listening Tour Australian 3 Days Orienteering. I love Nine Inch Nails so simply assume that everyone has heard of NIN, listens to their music, and will understand why the people directing you to your parking spot are wearing tight black leather pants. Here is the first of my proposed Easter 2016 promotional material (look out for this in your next Australian Orienteer)
Following the success of the "Doctor Blake's Mystery Tour Ballarat Australian Orienteering Championships" I'm proposing that Orienteering ACT brand the 2016 Australian 3 Days as the Nine Inch Nails Listening Tour Australian 3 Days Orienteering. I love Nine Inch Nails so simply assume that everyone has heard of NIN, listens to their music, and will understand why the people directing you to your parking spot are wearing tight black leather pants. Here is the first of my proposed Easter 2016 promotional material (look out for this in your next Australian Orienteer)
C • I'm in. 13
Tuesday Oct 6, 2015 #
Cycling (Commuter) 40:00 [3]
shoes: Bontrager MTB RL