Training Log Archive: ShepIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
12 PM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering 39:00 [3]
shoes: Adidas Swoop
Orienteering out at Mulloon Creek. Boring area and boring course.
Ran OK, rolled ankle a few times, relatively minor but made me slow down a bit. Couple of small mistakes. Forgot how crap my Suunto Ambit is for orienteering - the pause button is perfectly positioned to get pressed by any and every bush and branch you run past. So my GPS track paused at 9 minutes.
Ran OK, rolled ankle a few times, relatively minor but made me slow down a bit. Couple of small mistakes. Forgot how crap my Suunto Ambit is for orienteering - the pause button is perfectly positioned to get pressed by any and every bush and branch you run past. So my GPS track paused at 9 minutes.
Saturday Sep 12, 2015 #
2 PM
Cycling (Road) hills 2:50:00 [3] 67.0 km (23.6 kph) +2070m
ahr:137 max:166 shoes: Shimano R170
Warm up and down plus 8 efforts up black mountain. Not going super quick - wanted to get the 8 done and not crack early!
PTE 3.1
PTE 3.1
Thursday Sep 10, 2015 #
7 AM
Foot Running 42:00 [3] 8.91 km (4:43 / km) +70m 4:32 / km
ahr:133 max:155 shoes: Nike Pegasus 30
Easy run. Ankle/leg very very weird, but OK after a warm up.
PTE 2.5
PTE 2.5
Wednesday Sep 9, 2015 #
6 AM
Foot Running 45:00 [3] 9.77 km (4:36 / km) +75m 4:26 / km
ahr:140 max:167 shoes: Nike Pegasus 30
Warm up, Monagetti session, and warm down. Ankle feeling real weird, kind of sore up the outside of my leg even.
PTE 3.1
PTE 3.1
Tuesday Sep 8, 2015 #
Note
(rest day)
Monday Sep 7, 2015 #
6 PM
Foot Running 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Nike Pegasus 30
Cruisy run in the dark. Mostly on bike paths. Good beers after.