Training Log Archive: ShepIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
4 PM
Cycling (MTB) 1:45:00 [3] 30.2 km (17.3 kph) +580m
ahr:131 max:164 shoes: Bontrager MTB RL
very similar to yesterday... another lap of stromlo.
PTE 3.5
PTE 3.5
Saturday Aug 29, 2015 #
4 PM
Cycling (MTB) 1:35:00 [3] 28.4 km (17.9 kph) +540m
ahr:136 max:162 shoes: Mavic Razor
Cruise around a muddy Stromlo. Went fairly solid up the climbs and quite easy on the descents. Warmed up with a half hour or so with Roy beforehand.
PTE 3.5
PTE 3.5
Friday Aug 28, 2015 #
6 AM
Foot Running intervals 40:00 [3] 8.7 km (4:36 / km) +80m 4:24 / km
ahr:144 max:171 shoes: Nike Pegasus 30
Easy 10min warm up then a Mona's interval session and 10min warm down. A bit stiff and sore.
PTE 3.8
PTE 3.8
3 PM
Cycling (Road) (commute) 45:00 [3]
shoes: Shimano R170
Wednesday Aug 26, 2015 #
7 AM
Foot Running hills 35:00 [3] +225m
ahr:140 max:170 shoes: Nike Pegasus 30
Warm up for 10mins, about 20mins of hills and a short warm down. The GPS said 8.9km but that's clearly wrong - I think the last 3 runs have all been quite wrong but I don't know why...
PTE 3.4
PTE 3.4
Tuesday Aug 25, 2015 #
6 AM
Foot Running 40:30 [3] 9.13 km (4:26 / km) +150m 4:06 / km
ahr:147 max:164 shoes: Nike Pegasus 30
Just a run, some on some rough trails and some on grass and some on bitumen. Don't think I actually ran as far as the GPS says.
PTE 4.0
PTE 4.0