Training Log Archive: ShepIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Note
(rest day)
Still sick and trying to get healthy again so no training today. Went and watched the first stage of O-Ringen - hard not to run but since the ankle is limiting me to every second day (and with a rest day after day 2) it makes sense to run stages 2, 3 and 5 anyway...
Saturday Jul 18, 2015 #
Note
(rest day)
fishing.
Friday Jul 17, 2015 #
10 AM
Foot Running 49:00 [3] 5.8 km (8:27 / km) +260m 6:54 / km
ahr:132 max:160 shoes: Salomon XT Wings 2
Easy run on small tracks with Jimmy Oyster from his place up onto Kolsås. Feeling good, don't tell my physio i went longer than 30mins (it was pretty easy running, although rough so i was wearing an ankle brace)...
PTE 2.9
PTE 2.9
Wednesday Jul 15, 2015 #
7 PM
Foot Running 27:30 [3] 5.3 km (5:11 / km) +195m 4:23 / km
ahr:131 max:161 shoes: Salomon XT Wings 2
easy run with Jimmy Oyster from their place on Kolsås. I think the gps has overdone the distance here. Really nice run, and of course it was raining. The sun came out with the beers later but.
PTE 2.6
PTE 2.6
Tuesday Jul 14, 2015 #
5 PM
Strength & Conditioning 30:00 [3]
ankle rehab, with some slalom running etc.
Monday Jul 13, 2015 #
7 AM
Foot Running 31:00 [3] 6.22 km (4:59 / km)
ahr:137 max:154 shoes: Salomon XT Wings 2
Cruisy run with Jimmy Oyster in some forest next to Billund, did a couple of laps of the walking track around the forest. First time running continuously for 30mins. Wore a brace which hurt but otherwise going good.
PTE 3.1
PTE 3.1