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Training Log Archive: Shep

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Cycling (Commuter)4 4:30:00 52.2 84.0
  Cycling (Road)2 3:55:00 67.29(17.2/h) 108.3(27.7/h) 1280
  run-walking/walk-running3 1:30:00 6.93 11.15 40
  Total9 9:55:00 126.42 203.45 1320

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

5 PM

run-walking/walk-running 30:00 [3]
ahr:131 max:158 shoes: NB 814

PTE 2.8

Saturday Jun 13, 2015 #

8 AM

Cycling (Road) 1:35:00 [3] 46.3 km (29.2 kph) +710m
shoes: Shimano R170

Cotter uriarra and once up stromlo with NATO and Prosseri.

Friday Jun 12, 2015 #

Cycling (Commuter) 55:00 [3]
shoes: Bontrager MTB RL

6 PM

run-walking/walk-running 30:00 [3] 5.45 km (5:30 / km) +20m 5:24 / km
ahr:133 max:168 shoes: ASICS? kayaNO 18

2.5min walk and 2.5min run. Still hurts.

PTE 3.1

Thursday Jun 11, 2015 #

Cycling (Commuter) 1:20:00 [3] 42.0 km (31.5 kph)
shoes: Bontrager MTB RL

Wednesday Jun 10, 2015 #

Cycling (Commuter) 1:20:00 [3] 42.0 km (31.5 kph)
shoes: Bontrager MTB RL

12 PM

run-walking/walk-running 30:00 [3] 5.7 km (5:16 / km) +20m 5:10 / km
ahr:132 max:167 shoes: ASICS? kayaNO 18

moved up to 2.5mins walk and 2.5mins run. still far from pain free but definitely the best the ankle has felt today. and even got the training effect up over 3 so i'm improving my fitness!

PTE 3.1

Tuesday Jun 9, 2015 #

Cycling (Commuter) 55:00 [3]
shoes: Bontrager MTB RL

Monday Jun 8, 2015 #

8 AM

Cycling (Road) 2:20:00 [3] 62.0 km (26.6 kph) +570m
ahr:122 max:165 shoes: Shimano R170

Easy ride with Cowie and Handsome Pete. Sour dough with jam and cream at Dobbos after was awesome. Been too long. Also had a vanilla slice, best decision I ever made.

PTE 2.7

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