Orienteering 51:00 [4]
shoes: Adidas Swoop
Two short courses at Glendale planned by by Lizzie and Larry. Got straight into it so the first 10mins was easy, then a more solid 18 mins to make about 28 mins for the 4.7km course, and after a short break did about 23mins for the 3.7km course. Orienteering OK, going quite slow in the circle though as neither Lizzie nor Larry went out and taped the courses after they'd planned them at 10pm last night.
PTE 3.7
Foot Running warm up/down 9:00 [3]
shoes: Adidas Swoop
Short jog between courses and cool down after. Luckily it wasn't until after I finished that I found out Larry's mate saw 3 snakes out there (he was walking)...