Training Log Archive: ShepIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:33:00 [3] 13.5 km (6:53 / km) +395m 6:01 / km
ahr:136 max:166
Foot Running intervals 40:00 [3] 9.5 km (4:13 / km) +35m 4:08 / km
ahr:148 max:170 shoes: Nike Pegasus 30
Orienteering (Twilight Series) 36:40 [3] 4.91 km (7:28 / km) +300m 5:43 / km
Foot Running tempo 1:18:00 [3] 17.0 km (4:35 / km) +240m 4:17 / km
ahr:146 max:166 shoes: ASICS? kayaNO 18