Training Log Archive: ShepIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
11 AM
Orienteering race 1:09:50 [3]
shoes: Adidas Swoop
At foxlow flat. Good course, should have been fun but I made a couple of 2 min mistakes and was a bit messy on quite a few others so was pretty annoyed.
Of course the suunto paused itself about 15 mins in.
Of course the suunto paused itself about 15 mins in.
Saturday Jul 26, 2014 #
11 AM
Foot Running 41:00 [3] 8.7 km (4:43 / km) +60m 4:33 / km
ahr:127 max:151 shoes: Nike Pegasus 30
Run over to lava at coolo for a coffee with my boys. Roy rode and I pushed Lewie in the chariot. Started raining on the way back and Roy wanted a push up the last couple of hills.
PTE 2.5
PTE 2.5
Thursday Jul 24, 2014 #
8 AM
Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL
5 PM
Foot Running (Commute) 1:27:00 [3] 17.0 km (5:07 / km) +255m 4:46 / km
ahr:128 max:147 shoes: Nike Pegasus 29
Run home from work, started out OK but hit the wall and got the dizzys real bad after about 20 mins. Couldn't run straight and felt terrible but plodded on through it and came good again for a while but the last 20 mins or so was a big struggle.
Fortunately my latest batch of home brew was ready to drink with half a pack of peanuts when I got home.
PTE 2.7
Fortunately my latest batch of home brew was ready to drink with half a pack of peanuts when I got home.
PTE 2.7
Wednesday Jul 23, 2014 #
6 AM
Foot Running tempo 50:00 [3] 10.5 km (4:46 / km) +175m 4:24 / km
ahr:143 max:161 shoes: Nike Zoom Elite 4
10min warm up then did a solid 25mins tempo on single tracks at Stromlo, and a 15min warm down. Not feeling super sprightly, I don't like running so early and my legs felt like they were someone else's and they were only giving me partial control of them.
Some angry kangaroos out there, maybe the ones craney has been "touching"?
PTE 3.7
Some angry kangaroos out there, maybe the ones craney has been "touching"?
PTE 3.7
Tuesday Jul 22, 2014 #
8 AM
Cycling (CX) (Commute) 42:00 [3] 22.0 km (31.4 kph)
shoes: Bontrager MTB RL
my schwalbe marathon tyre on the rear is gone (worn down to the green strip), not such a long life, about 2500km, but a long time without a flat. put a new one on the back and got a flat about 500m into the ride tis morn. must have pinched the tube getting the tyres off/on etc. anyway, went back home to swap bikes instead of fixing it in the deadly magpie zone.
6 PM
Cycling (CX) hills (Commute) 1:02:00 [3] 30.5 km (29.5 kph) +305m
ahr:132 max:162 shoes: Bontrager MTB RL
rolled home with a detour to do 2 efforts up dairy farmers hill.
Monday Jul 21, 2014 #
Cycling (Commuter) 1:22:00 [3] 42.0 km (30.7 kph)
shoes: Bontrager MTB RL