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Training Log Archive: Shep

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Cycling (Commuter)5 5:00:00
  Foot Running4 2:57:00 21.69 34.9 610
  Orienteering2 2:10:00 13.17(9:52) 21.2(6:08) 600
  Total10 10:07:00 34.86 56.1 1210

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

3 PM

Foot Running long 1:32:00 [3] 19.0 km (4:51 / km) +360m 4:25 / km
ahr:137 max:157 shoes: Nike Pegasus 29

Cruisy run around narrabundah hill and coolo ridge. Back is a bit sore from carrying some soil around the back yard for Jo! The legs started getting pretty sore by the end, I was glad to get home and into the peanuts.

PTE 3.2

Saturday Apr 12, 2014 #

11 AM

Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (3)

Orienteering (cockatoos butterfly feast) 1:10:00 [4] 12.0 km (5:50 / km) +370m 5:03 / km
ahr:143 max:167 shoes: Inov8 Xtalon 212 (3)

Control picking hexercise at Glendale, with a flock of cockatoos. Good fun, and real good training. 55 controls, lots of butterfly loops, and we ran it in 3 sections with mass starts for each. The foot tightened up a bit but it was surprisingly good, nice soft green grass up there now.

PTE 3.7

Friday Apr 11, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

4 PM

Foot Running 31:00 [3] 6.1 km (5:05 / km) +100m 4:42 / km
ahr:131 max:147 shoes: Nike Pegasus 29

very easy run in the mud on Mt Stromlo with the Friday Pegasus Gang.

PTE 2.6

Thursday Apr 10, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

Quite wet.

Wednesday Apr 9, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

7 PM

Orienteering 1:00:00 [3] 9.2 km (6:31 / km) +230m 5:48 / km
ahr:129 max:168 shoes: Salomon XT Wings 2

night training on Ainslie/Majura planned by the OP. good turnout of cockies both black and regular. We did a ridiculously hard corridor exercise on 1:15000 "map" first up, then a shorter mass start split exercise on a "somewhere between 1:5000 and 1:10000" map. Good fun, real good technical training! In classic robw style the time is roughly rounded and includes warm up and down.

PTE 3.1

Tuesday Apr 8, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

5 PM

Foot Running 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km
ahr:136 max:152 shoes: Nike Pegasus 29

cruisy run mostly on single tracks on stromlo. the legs weren't feeling too bad. probably got something to do with how many muffins, pastries and cakes i've been eating lately.

PTE 3.0

Monday Apr 7, 2014 #

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

heavy legs. like they were full of osmium*.


*density of osmium approx 22.59 grams per cubic centimetre, density of the human body approx 1.062 grams per cubic centimetre, so it appears unlikely that my legs were in fact full of osmium as i don't think they felt 22 times heavier than usual.
C • A plausible analogy if the ... 3

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