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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Orienteering1 57:20 5.47(10:29) 8.8(6:31) 220
  Total1 57:20 5.47(10:29) 8.8(6:31) 220

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Th

Thursday Apr 27, 2017 #

11 AM

Orienteering race (World Masters Long Q2) 57:20 [5] 8.8 km (6:31 / km) +220m 5:47 / km
shoes: Inov8 Xtalon 212 (4)

At Temu Road. Decided I'd just cruise today and try to keep it clean. I wanted to save the legs for the final - but had final start positions in the back of my mind... I ran pretty good i reckon, no real mistakes until 21 where i stupidly missed about 1m20s - super annoying cause that meant i qualified just behind Muukkonen which means he'll be chasing me on Saturday. I think I just made a parallel error after misreading the map, still the rest of the run was good enough to get 2nd fastest on the day and be 3rd last out into the forest in the final.

Very tricky area, hard to tell up from down on the map. Good fun.

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