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Training Log Archive: Shep

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Foot Running1 30:00 3.6(8:19) 5.8(5:10) 80
  Total1 30:00 3.6(8:19) 5.8(5:10) 80

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Wednesday Apr 19, 2017 #

3 PM

Foot Running 30:00 [3] 5.8 km (5:10 / km) +80m 4:50 / km
ahr:128 max:143 shoes: Under Armour Run Fast

Real easy recovery run mostly on roads and some on the beach in Whitianga.

Training Load 4h

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