Training Log Archive: ShepIn the 1 days ending Apr 17, 2017:
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Monday Apr 17, 2017 #
11 AM
Orienteering race (Oceania Middle) 43:56 [5] 5.8 km (7:34 / km) +300m 6:01 / km
ahr:159 max:169 shoes: Inov8 Xtalon 212 (4)
At The Rockery, f#@*ing miles from anywhere, and even further from the rest of Oceania...
Pretty cool area though, mostly open farmland with some cool rock details and sinkholes. I started ok, but missed 5 - went a gully too far, pretty annoyed by that. Mostly good for the rest but took a bad route on the long one which cost a lot of time, and just got very tired... Could have done without the 3 visits to hospital in the last 5 months! Very slippery running, and pretty rough underfoot so lots on mincing going on protecting my dodgy ankle.
End up 15th, and 6th Aussie so a respectable result really - and happy to be that close to the top all things considered.
Training Load 1d 2h
Pretty cool area though, mostly open farmland with some cool rock details and sinkholes. I started ok, but missed 5 - went a gully too far, pretty annoyed by that. Mostly good for the rest but took a bad route on the long one which cost a lot of time, and just got very tired... Could have done without the 3 visits to hospital in the last 5 months! Very slippery running, and pretty rough underfoot so lots on mincing going on protecting my dodgy ankle.
End up 15th, and 6th Aussie so a respectable result really - and happy to be that close to the top all things considered.
Training Load 1d 2h
Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (4)