Training Log Archive: ShepIn the 1 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
12 PM
Orienteering race (Meaningless Relay) 43:20 [3] 7.8 km (5:33 / km) +180m 4:59 / km
ahr:161 max:171 shoes: Inov8 Xtalon 212 (4)
F#*@ing fuming that my spot in the Bushrangers (second) relay team got taken off me as punishment for the DNF yesterday. Not sure why, I wasn't in the Bushrangers team. Leon was, and DNFd, and got the same demotion to an unofficial team with me and bertbennett.
So today was was a balancing act - beat the Bushrangers, but don't ruin the legs on a pointless race. Easily achieved the first objective, will find out tomorrow about the second one.
Training Load 1d 6h
So today was was a balancing act - beat the Bushrangers, but don't ruin the legs on a pointless race. Easily achieved the first objective, will find out tomorrow about the second one.
Training Load 1d 6h
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (4)