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Training Log Archive: Shep

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  Foot Running1 1:03:00 8.05(7:50) 12.95(4:52) 240
  Total1 1:03:00 8.05(7:50) 12.95(4:52) 240

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Su

Sunday Apr 9, 2017 #

10 AM

Foot Running 1:03:00 [3] 12.95 km (4:52 / km) +240m 4:27 / km
ahr:138 max:157 shoes: Salomon SpeedCross3

Steady run from home in the rain, down along Coolo Ridge.

Training Load 14h

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