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Training Log Archive: Shep

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Cycling (MTB)1 1:47:00 18.02(10.1/h) 29.0(16.3/h) 585
  Total1 1:47:00 18.02(5:56) 29.0(3:41) 585

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Sa

Saturday Apr 8, 2017 #

9 AM

Cycling (MTB) 1:47:00 [3] 29.0 km (16.3 kph) +585m
ahr:128 max:164 shoes: Sidi Dominator 7

Did my usual lap of stromlo, maybe the quickest I've done the loop with all the add-ons. The shoulder was a bit sore though, maybe indoor cricket has fired it up a bit. The fitness feels pretty ok though at least.

Training Load 22h

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