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Training Log Archive: Shep

In the 1 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Cycling (MTB)	1	1:15:00	11.87	(9.5/h)	19.1	(15.3/h)	345
Foot Running	1	37:00	4.41	(8:23)	7.1	(5:13)	65
Total	2	1:52:00	16.28	(6:53)	26.2	(4:16)	410

1:52

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Sunday Apr 2, 2017 #

11 AM

Cycling (MTB) 1:15:00 [3] 19.1 km (15.3 kph) +345m
ahr:109 max:146 shoes: Sidi Dominator 7

Cruisy ride on stromlo with TimA.

Training Load 9h

4 PM

Foot Running 37:00 [3] 7.1 km (5:13 / km) +65m 4:59 / km
ahr:127 max:149 shoes: Under Armour Run Fast

Ran with Roy on his mtb over to stromlo. Did some single track then stopped at the grass running track and ran with Roy around the 1km loop (in preparation for his school xc) in 5:07. He wanted to go again straight away so we did - second lap in 4:48! Pretty impressed. Then he got back on his bike and we cruised home to watch iFish.

Training Load 5h

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