Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h) 200
  Foot Running1 34:00
  Total2 1:34:00 18.64 30.0 200

«»
1:34
0:00
» now
Th

Thursday Mar 16, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

12 PM

Foot Running intervals 34:00 [4]
shoes: Asics GT1000

Warm up and down, with a 20 minute Monagetti intervals session in the middle. Mostly on dirt trails, pretty warm and humid. Legs a bit tight and sore otherwise all good.

« Earlier | Later »