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Training Log Archive: Shep

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h) 200
  Total1 1:00:00 18.64(3:13) 30.0(2:00) 200

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Th

Thursday Mar 9, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

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