Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  run-walking/walk-running1 30:00
  Cycling (Commuter)1 15:00
  Total2 45:00

«»
0:45
0:00
» now
Tu

Tuesday Mar 7, 2017 #

Cycling (Commuter) 15:00 [3]

2 PM

run-walking/walk-running 30:00 [3]
shoes: Asics GT1000

Very flat, mostly on bike paths. Did 1min walking and 4mins running.

« Earlier | Later »