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Training Log Archive: Shep

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Cycling (Commuter)2 1:30:00 9.32 15.0
  Total2 1:30:00 9.32 15.0

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Mo

Monday Feb 27, 2017 #

8 AM

Cycling (Commuter) 1:00:00 [3]
shoes: Shimano XC51

Ride in via a visit to the hospital. Was starting to miss being there, plus had a follow up appointment with the surgeon. After the hiccup and delayed return to running with the infection I've got the green light to start running. Which is lucky cause I'd already started running...
6 PM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

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