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Training Log Archive: Shep

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  run-walking/walk-running1 30:00 2.8(10:44) 4.5(6:40) 50
  Total1 30:00 2.8(10:44) 4.5(6:40) 50

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Fr

Friday Feb 24, 2017 #

6 PM

run-walking/walk-running 30:00 [3] 4.5 km (6:40 / km) +50m 6:19 / km
ahr:113 max:164 shoes: Under Armour Run Fast

4min walk and 1min run on the grass track at stromlo.

Training Load 3h

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