Training Log Archive: ShepIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
8 AM
Cycling (Road) hills 1:43:00 [4] 39.0 km (22.7 kph) +1065m
ahr:133 max:169 shoes: Shimano R170
Rolled over to Black Mountain and met Prosseri, did 2 efforts up the hill with him then 2 on my own a touch harder. Dobos after hit the spot, custard filled almond croissant was awesome. finished up in Reid (boys playing cricket).
Training Load 1d 19h
Training Load 1d 19h
1 PM
Cycling (Road) 32:00 [3] 16.0 km (30.0 kph) +105m
ahr:135 max:158 shoes: Shimano R170
Cruise home from Reid after cricket.
Training Load 5h
Training Load 5h