Training Log Archive: ShepIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
12 PM
Cycling (exercise bike) intervals 1:20:00 [4]
ahr:138 max:175 shoes: Shimano R170
Planned to get outside today but by the time i had a chance to get out it was chucking it down with a fair bit of lightning around so jumped on the trainer and watched star trek (first contact). did a warm up, then a pyramid session 5-4-3-2-1-1-2-3-4-5 min efforts with 2 min recoveries, and a warm down.
Training Load 1d 3h
Training Load 1d 3h