run-walking/walk-running 30:00 [3] 4.1 km (7:19 / km) +30m 7:04 / km
ahr:107 max:147 shoes: Under Armour Run Fast
started off (slightly earlier than i was told, but i reckon its been long enough) running with 4.5min walk and 30secs jogging, repeated 6 times. feeling pretty good, didn't notice anything unusual about the ankle (only sore thing was my shoulder!), nice to be running again.