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Training Log Archive: Shep

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 1:00:00
  Total1 1:00:00

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Su

Sunday Feb 12, 2017 #

4 PM

Cycling (exercise bike) 1:00:00 [4]
ahr:144 max:174

warm up then 6 x 4min efforts with 3min recovery, and a warm down.
Training Load 20h

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