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Training Log Archive: Shep

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Cycling (Road)1 1:24:00 25.48(18.2/h) 41.0(29.3/h) 570
  Total1 1:24:00 25.48(3:18) 41.0(2:03) 570

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Sa

Saturday Feb 11, 2017 #

8 AM

Cycling (Road) 1:24:00 [3] 41.0 km (29.3 kph) +570m
ahr:140 max:164 shoes: Shimano R170

Allowed out on a real bike now so rolled around cotter uriarra with Prosseri. Bumped into blairtrewin (going the other way) on the three sisters so turned around and said gday before turning back and continuing on. Pretty warm but glad to have got this done while it was under 40.

Training Load 1d 4h

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