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Training Log Archive: Shep

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 40:00
  Total1 40:00

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Wednesday Feb 8, 2017 #

8 PM

Cycling (exercise bike) intervals 40:00 [3]
ahr:143 max:172 shoes: Shimano R170

Warm up then 4 x 4min efforts with 3min recovery, and a warm down.

Training Load 10h

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