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Training Log Archive: Shep

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 1:05:00
  Total1 1:05:00

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Su

Sunday Feb 5, 2017 #

10 AM

Cycling (exercise bike) intervals 1:05:00 [4]
ahr:138 shoes: Shimano R170

20min warm up, then 4 x 4min efforts with 3min recovery, and 20min warm down.

Training Load 14h

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