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Training Log Archive: Shep

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 1:01:00
  Total1 1:01:00

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Fr

Friday Feb 3, 2017 #

6 PM

Cycling (exercise bike) 1:01:00 [3]
ahr:135 max:167 shoes: Shimano R170

Just cruising, not feeling awesome.

Training Load 10h

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