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Training Log Archive: Shep

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 1:00:00
  Total1 1:00:00

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Th

Thursday Feb 2, 2017 #

7 PM

Cycling (exercise bike) intervals 1:00:00 [4]
ahr:147 max:177 shoes: Shimano R170

Warm up then intervals: 4-3-2-1-1-2-3-4 min efforts all with 2 min recovery, and a warm down.

Training Load 1d

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