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Training Log Archive: Shep

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Jan 31, 2017 #

5 PM

Cycling (exercise bike) 1:00:00 [3]
ahr:138 max:148 shoes: Shimano R170

Getting pretty sick of this hot weather in the garage!

Training Load 11h

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