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Training Log Archive: Shep

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 45:00
  Total1 45:00

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Sa

Saturday Jan 28, 2017 #

8 AM

Cycling (exercise bike) 45:00 [3]
ahr:126 max:136 shoes: Shimano XC51

Real struggle tis morn.

Training Load 5h

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