Training Log Archive: ShepIn the 1 days ending Jan 26, 2017:
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Thursday Jan 26, 2017 #
1 PM
Cycling (exercise bike) 1:00:00 [3]
ahr:124 max:158 shoes: Shimano XC51
Cruisy hour, but it was still a struggle, went through 1.5L of water during the session but still needed more. Struggling to breathe in fully without pain today.
Training Load 7h
Training Load 7h