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Training Log Archive: Shep

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Cycling (exercise bike)1 55:00
  Total1 55:00

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Mo

Monday Jan 23, 2017 #

8 PM

Cycling (exercise bike) 55:00 [3]
ahr:135 max:152 shoes: Shimano R170

Getting better, and getting through House of Cards.

Training Load 9h

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