Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Cycling (Road)1 1:25:00 27.71(19.6/h) 44.6(31.5/h) 175
  Total1 1:25:00 27.71(3:04) 44.6(1:54) 175

«»
1:25
0:00
» now
Mo

Monday Jan 2, 2017 #

2 PM

Cycling (Road) 1:25:00 [3] 44.6 km (31.5 kph) +175m
ahr:136 max:161 shoes: Shimano R170

Rolled around the lake etc on bike paths.

Training Load 21h

« Earlier | Later »