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Training Log Archive: Shep

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:40:00 16.96(10.2/h) 27.3(16.4/h) 415
  Total1 1:40:00 16.96(5:54) 27.3(3:40) 415

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Sa

Saturday Dec 31, 2016 #

3 PM

Cycling (MTB) 1:40:00 [3] 27.3 km (16.4 kph) +415m
ahr:115 max:157 shoes: Shimano XC51

Easy ride mostly on singletrack in the royal np. Found some new trails even, seems to be more every time I ride here. If I had a dollar for every time someone responded to me saying I've been riding the mtb this week with a "oh I haven't seen you in the [MTBO] results" then I'd have about $15.

Training Load 14h

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